If you've been on any diets or weight loss programs in the past then consider the results that you got from them because that is what you can expect if you go on the same diet again.
You need to look not only at the diet itself, the time that you were on it and whether you lost weight or not, but also the period after you stopped dieting and consider how fast you put the weight back on because very often that weight gain after dieting was a result of the diet itself.
If you are considering another attempt at that diet where you lost a lot of weight quite rapidly, it will be worthwhile to look a little further and see what the final outcome was over the medium to long term as that might paint a different picture and change your opinion on the effectiveness of the diet.
It might be time for you to consider an alternative way of loosing weight or to be more precise loosing fat because that is the most important thing that you should be looking at.
Consider using a weight-loss program that reduces the fat gradually and is easy to maintain while you go about your normal day-to-day life. You might think that it will take longer to loose the weight but what you really should be focusing on is getting to an optimum body shape and staying there for the rest of your life.
It is not much use to you to loose weight for a few months and put it on for the next few months and then repeat the cycle over and over again.
This is all that you can expect to get if that's all that you got in the past and in fact it only becomes more difficult to loose weight and easier to put it back on so keep that thought in your mind before you embark on another weight-loss program.
Thursday, 31 December 2009
Thursday, 24 December 2009
Natural weight Loss Products
Many people assume that because a product is natural is a lot healthier for the body but this is not always the case as even natural ingredients, and particularly those that they put in weight loss supplements can cause other problems detrimental to your health.
Many natural weight loss products also have such a minimal amount of substances in them that are beneficial to weight loss that the chances of them benefiting your weight-loss program will be negligible.
That's not to say that some natural weight loss products aren't good but you need to be aware that many of them are just getting promoted as with any other weight loss and dietary supplement purely as a source of income for the people selling.
The FDA has in fact banned the use of many natural products that were used in weight loss supplements over the years because they are proven to cause anything from mild to severe reactions in some people.
A lot of these products only act as diuretics which cause a temporary loss of water giving people the false impression that they are loosing weight rapidly.
You will in fact have a lot more chance of loosing weight by an increasing the quantity of water that you drink and remaining hydrated all the time.
The best natural weight loss products are the good healthy foods that you should be eating every day in the form of fresh fruit and vegetables that will assure you have all the necessary vitamins and minerals that your body needs to function properly.
If you have any health problems such as high blood pressure or heart problems then you will need professional advice even when taking natural weight loss products to ensure your safety. Some natural ingredients can increase blood pressure and if you already have high blood pressure the results could be fatal.
Many natural weight loss products also have such a minimal amount of substances in them that are beneficial to weight loss that the chances of them benefiting your weight-loss program will be negligible.
That's not to say that some natural weight loss products aren't good but you need to be aware that many of them are just getting promoted as with any other weight loss and dietary supplement purely as a source of income for the people selling.
The FDA has in fact banned the use of many natural products that were used in weight loss supplements over the years because they are proven to cause anything from mild to severe reactions in some people.
A lot of these products only act as diuretics which cause a temporary loss of water giving people the false impression that they are loosing weight rapidly.
You will in fact have a lot more chance of loosing weight by an increasing the quantity of water that you drink and remaining hydrated all the time.
The best natural weight loss products are the good healthy foods that you should be eating every day in the form of fresh fruit and vegetables that will assure you have all the necessary vitamins and minerals that your body needs to function properly.
If you have any health problems such as high blood pressure or heart problems then you will need professional advice even when taking natural weight loss products to ensure your safety. Some natural ingredients can increase blood pressure and if you already have high blood pressure the results could be fatal.
Thursday, 17 December 2009
Retaining Your Muscle Mass To Loose Weight
Retaining your muscle mass while on a weight loss program is one of the most important aspects that you need to concentrate on as this will help you to keep your fat percentage down long-term.
On the ultra low calorie diets the body begins to cannibalize its own muscle tissue as its defense mechanisms come into play.
An example of this is shown with some of these apparently slim fashion models who have quite high levels of body fat in proportion to their overall size.
The reason for this is the fact that they haven't done any form of exercise or resistance training to maintain any reasonable level of muscle mass and this is only made worse by the fact that they are often eating a very low quality diet and nutrition is lacking.
It is not uncommon to see skinny models with cellulite and that is a sure sign that they are retaining fat in a higher percentage than they should be.
They would find that if they added a little bit of resistance training or even some form of decent exercise to their daily routine they would be able to still retain a slim figure but the body fat percentage would be considerably lower and they would look a lot more toned and healthy.
And healthy is what you should be aiming for when you go on a weight-loss program and not simply loosing weight as actually improving your overall health and well-being will help you to live a better lifestyle for a lot longer.
Increasing your muscle mass also improves your metabolic rate whereas body fat has a very low level of metabolic activity. Nutritionists regard muscle as the furnace that burns in the body and this is what you should be aiming for.
If more weight loss programs focused on retaining muscle mass people would be unlikely to put the weight back on rapidly once they finished the program.
On the ultra low calorie diets the body begins to cannibalize its own muscle tissue as its defense mechanisms come into play.
An example of this is shown with some of these apparently slim fashion models who have quite high levels of body fat in proportion to their overall size.
The reason for this is the fact that they haven't done any form of exercise or resistance training to maintain any reasonable level of muscle mass and this is only made worse by the fact that they are often eating a very low quality diet and nutrition is lacking.
It is not uncommon to see skinny models with cellulite and that is a sure sign that they are retaining fat in a higher percentage than they should be.
They would find that if they added a little bit of resistance training or even some form of decent exercise to their daily routine they would be able to still retain a slim figure but the body fat percentage would be considerably lower and they would look a lot more toned and healthy.
And healthy is what you should be aiming for when you go on a weight-loss program and not simply loosing weight as actually improving your overall health and well-being will help you to live a better lifestyle for a lot longer.
Increasing your muscle mass also improves your metabolic rate whereas body fat has a very low level of metabolic activity. Nutritionists regard muscle as the furnace that burns in the body and this is what you should be aiming for.
If more weight loss programs focused on retaining muscle mass people would be unlikely to put the weight back on rapidly once they finished the program.
Monday, 14 December 2009
Some Digital Camera Sites that might be of interest
When looking at digital cameras there are a number of factors to take into account. One of these is what are you intending to use the camera for?
If you are a professional then you shold be looking at Leica Camera's possibly the R9. If you are going for the medium format then there is the king of all cameras - Hasselblad (The camera that went to the moon and most of it was left behind), You could also concider Mamiya in the medium format range.
In the Digital SLR market you have the traditional names, Pentax, Nikon, Olympus and Canon all with multiple lens options. You also have the Sony range that share the same lenses as the range from Konica/Minolta camera's
A brand that has made the transition from instant print to Digital is Polaroid. There are a number of TV manufactures that manufacture digital camera, as it is a transfer of digital technology the results are excellent . these include Samsung, Panasonic and GE Camera.
Other manufactures have come to the technology a different route - Fujifilm and Kodak have a long history in photography mostly on the film side but have made the leap to digital photography. Vivtar have been know for their lenses but also manufacture cameras. Casio, Holga and Argus are also know for their compact digital cameras while Concord and Norcent while not as well know also provide digital camera's.
You can also use a number of the latest digital camera for underwater photography
--
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Thursday, 10 December 2009
Poorly Focused Diets
Many of the weight loss programs that have come out over recent years have had a very low success rate due to the fact that they have focused on the wrong techniques of healthy weight loss.
It is not just about loosing weight and that is what some people don't seem to understand. It is about reducing the percentage of body fat and getting that to a more normal level.
Any diet that focuses purely on reducing weight without concern with the percentage of body fat and the nutritional needs of the body as a whole is setting itself up for disaster.
When you focus solely on reducing body weight you are also reducing, in many instances, the percentage of muscle in the body and that is one of the major components that helps to reduce body fat.
Muscle burns fat and the more muscle that you can retain the more fat you are going to burn so while a diet might for a short time help you to loose body weight if it is reducing muscle at the same time then the long-term effects will be that it will be become more and more difficult to reduce the percentage of fat.
The other problem with many of these fast diets and weight-loss programs is the fact that they reduce body weight so fast initially that the body's defensive mechanisms are thrown into action.
The body will then begin to try to conserve as much body fat as possible to stop it from starving. You cannot effectively loose large amounts of body weight in a short amount of time and hope to keep it off unless the body believes it is getting all the nutrition it needs.
These ultra fast weight loss programs cause people to loose and then gain weight rapidly making it all the more difficult to loose weight the next time they try.
It is not just about loosing weight and that is what some people don't seem to understand. It is about reducing the percentage of body fat and getting that to a more normal level.
Any diet that focuses purely on reducing weight without concern with the percentage of body fat and the nutritional needs of the body as a whole is setting itself up for disaster.
When you focus solely on reducing body weight you are also reducing, in many instances, the percentage of muscle in the body and that is one of the major components that helps to reduce body fat.
Muscle burns fat and the more muscle that you can retain the more fat you are going to burn so while a diet might for a short time help you to loose body weight if it is reducing muscle at the same time then the long-term effects will be that it will be become more and more difficult to reduce the percentage of fat.
The other problem with many of these fast diets and weight-loss programs is the fact that they reduce body weight so fast initially that the body's defensive mechanisms are thrown into action.
The body will then begin to try to conserve as much body fat as possible to stop it from starving. You cannot effectively loose large amounts of body weight in a short amount of time and hope to keep it off unless the body believes it is getting all the nutrition it needs.
These ultra fast weight loss programs cause people to loose and then gain weight rapidly making it all the more difficult to loose weight the next time they try.
Thursday, 3 December 2009
With A Little Help From Your Friends
It is so make it easier to get by and to stick to a weight-loss program if you have the support of your friends and family.
You could be doing them a favor by getting them involved in your weight loss program particularly if living in the same household where everybody begins to eat better quality foods.
Those people who have the support of others around them when trying to loose weight have a huge advantage over anybody going it alone.
You can encourage one another to get out and exercise together and make a social occasion rather than something that you would prefer not to do.
Go walking in a park or swimming at the beach to exercise and when doing this with friends and family it can be a fun time.
If you are using resistance training as part of your weight loss program then it is good to have a training partner to help spur you on to better performances and also in the event of using heavy weights to be there for the safety as a spotting partner.
More often than not more than one person in the household will be overweight because eating habits tend to depend a lot on the foods that are purchased each week so getting everybody involved in the weight-loss program will generally see the purchase of better foods and all members of the home can have an overall change in attitude towards food for the whole household.
It can be extremely difficult for the person loosing weight if there are people around them who appear to be eating all and sundry as they like with little concern for their own weight.
Many weight loss experts suggest that surrounding yourself with people who don't have a weight problem and eat good wholesome meals all the times will actually help to encourage you to change your eating habits and fall more into line with what they regard as normal.
You could be doing them a favor by getting them involved in your weight loss program particularly if living in the same household where everybody begins to eat better quality foods.
Those people who have the support of others around them when trying to loose weight have a huge advantage over anybody going it alone.
You can encourage one another to get out and exercise together and make a social occasion rather than something that you would prefer not to do.
Go walking in a park or swimming at the beach to exercise and when doing this with friends and family it can be a fun time.
If you are using resistance training as part of your weight loss program then it is good to have a training partner to help spur you on to better performances and also in the event of using heavy weights to be there for the safety as a spotting partner.
More often than not more than one person in the household will be overweight because eating habits tend to depend a lot on the foods that are purchased each week so getting everybody involved in the weight-loss program will generally see the purchase of better foods and all members of the home can have an overall change in attitude towards food for the whole household.
It can be extremely difficult for the person loosing weight if there are people around them who appear to be eating all and sundry as they like with little concern for their own weight.
Many weight loss experts suggest that surrounding yourself with people who don't have a weight problem and eat good wholesome meals all the times will actually help to encourage you to change your eating habits and fall more into line with what they regard as normal.
Thursday, 26 November 2009
Enjoying Your Weight Loose
Weight loose doesn't have to be something that you dread every day of the week.
You should be eating good healthy food that doesn't leave you feeling starved although initially you might feel that way as you change from the bulk poor quality food that you've been eating to smaller portions of better quality food.
It can take time to your body to adjust and one of the best ways to help out in this situation is to drink more water.
Most people realize that exercise is one of the best ways of loosing weight although there are a lot of people who are reluctant to exercise for one reason or another.
For those people who are obese it can be quite difficult to exercise although there are forms of exercise their can cater to virtually anybody.
Swimming biking and walking are three very good low impact forms of exercise that can improve your fitness and reduce your body weight.
They can speed up your metabolism and help you to burn fat and swimming in particular is very good for people who are overweight to the extent that they find walking difficult.
Recently Nordic walking has become a lot more popular and this is a particularly good form of exercise for two reasons.
Firstly by using the poles when you are walking you are using a lot more of your upper body muscles for the exercise and in doing so this helps to burn more calories than walking without them.
The other benefit of using the poles when walking is the fact that it takes a lot of the stress off your knees and hips and this can be a godsend for oversized people who find that their joints take quite a hammering when walking due to their weight.
Is no wonder that Nordic walking is becoming one of the most popular forms of exercise throughout the country.
You should be eating good healthy food that doesn't leave you feeling starved although initially you might feel that way as you change from the bulk poor quality food that you've been eating to smaller portions of better quality food.
It can take time to your body to adjust and one of the best ways to help out in this situation is to drink more water.
Most people realize that exercise is one of the best ways of loosing weight although there are a lot of people who are reluctant to exercise for one reason or another.
For those people who are obese it can be quite difficult to exercise although there are forms of exercise their can cater to virtually anybody.
Swimming biking and walking are three very good low impact forms of exercise that can improve your fitness and reduce your body weight.
They can speed up your metabolism and help you to burn fat and swimming in particular is very good for people who are overweight to the extent that they find walking difficult.
Recently Nordic walking has become a lot more popular and this is a particularly good form of exercise for two reasons.
Firstly by using the poles when you are walking you are using a lot more of your upper body muscles for the exercise and in doing so this helps to burn more calories than walking without them.
The other benefit of using the poles when walking is the fact that it takes a lot of the stress off your knees and hips and this can be a godsend for oversized people who find that their joints take quite a hammering when walking due to their weight.
Is no wonder that Nordic walking is becoming one of the most popular forms of exercise throughout the country.
Thursday, 19 November 2009
There Is More To Weight Loose
If you are willing to put in the extra effort you can loose considerably more weight a lot faster by adding resistance training to your weight loss program.
Lifting weights will help to burn body fat quicker than aerobic exercise which is something that a lot of people don't understand.
Aerobic exercise for an hour or so will burn more calories than lifting weights for the same hour however weightlifting gives additional benefits after that hour that aerobic exercise doesn't.
After resistance training your muscles need to repair themselves and in doing so this process burns even more calories so you are getting the benefit of the calories that are burnt during the exercise combined with the calories that are getting burnt as the muscles are getting repaired.
There is also another benefit that is obtained by weightlifting and resistance exercise and that is the fact that you will be building up muscle mass.
Now many women get concerned thinking that they are going to look like a female version of Arnold Schwarzenegger but not only is this unlikely, without the use of steroids it is impossible particularly for a woman.
Muscle burns fat and by building up your muscle mass you are creating a fat burning machine that will help to use up excess body fat throughout the day.
This is why people who supplement their weight loss programmes with suitable resistance training will reduce fat and get considerably better results in less time.
You also get the additional benefits of becoming fitter, improving your heart and your bones and it also has a positive affect on your mental attitude and to some people just feeling better about themselves can solve a lot of the reasons why they overeat in the first place.
You don't have to lift excessive weights for this to work as even light resistance training will be an added benefit to your weight-loss program.
Lifting weights will help to burn body fat quicker than aerobic exercise which is something that a lot of people don't understand.
Aerobic exercise for an hour or so will burn more calories than lifting weights for the same hour however weightlifting gives additional benefits after that hour that aerobic exercise doesn't.
After resistance training your muscles need to repair themselves and in doing so this process burns even more calories so you are getting the benefit of the calories that are burnt during the exercise combined with the calories that are getting burnt as the muscles are getting repaired.
There is also another benefit that is obtained by weightlifting and resistance exercise and that is the fact that you will be building up muscle mass.
Now many women get concerned thinking that they are going to look like a female version of Arnold Schwarzenegger but not only is this unlikely, without the use of steroids it is impossible particularly for a woman.
Muscle burns fat and by building up your muscle mass you are creating a fat burning machine that will help to use up excess body fat throughout the day.
This is why people who supplement their weight loss programmes with suitable resistance training will reduce fat and get considerably better results in less time.
You also get the additional benefits of becoming fitter, improving your heart and your bones and it also has a positive affect on your mental attitude and to some people just feeling better about themselves can solve a lot of the reasons why they overeat in the first place.
You don't have to lift excessive weights for this to work as even light resistance training will be an added benefit to your weight-loss program.
Thursday, 12 November 2009
Vitamin And Mineral Deficiencies
For many people who are overweight the simple fact that they have become overweight due to poor nutrition and over eating results in many instances of vitamin and mineral deficiencies.
By simply supplementing the diet with vitamins and minerals in the correct quantities this will help to reduce those deficiencies and that alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger.
There is another problem that faces people who are trying to loose weight and that is the fact that many of these diet and weight loss programs create their own deficiencies in vitamins and minerals by not supplying suitable amounts of food to sustain the persons good health while trying to help them loose weight.
Any diet that leaves you constantly feeling hungry is lacking and more often than not it will also be lacking in your body's need for vitamins and minerals.
Unless the diet has been prepared with the specialist help of dietitians who have a comprehensive knowledge of the bodies need for all the various vitamins and minerals then the chances of you succeeding on a diet will be minimal and this is one of the biggest reasons why many diets are a failure.
It is not so much the person's willpower to make it work as the fact that the body is crying out for its needs and they aren't being met with the food that has been allowed on that particular weight-loss program.
If you're on a diet and you find that you are constantly hungry or craving particular foods then it will be well worthwhile supplementing that diet with a multi-vitamin and mineral supplement that will give you your recommended daily requirements.
You might find that this is all you need to help you to succeed.
By simply supplementing the diet with vitamins and minerals in the correct quantities this will help to reduce those deficiencies and that alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger.
There is another problem that faces people who are trying to loose weight and that is the fact that many of these diet and weight loss programs create their own deficiencies in vitamins and minerals by not supplying suitable amounts of food to sustain the persons good health while trying to help them loose weight.
Any diet that leaves you constantly feeling hungry is lacking and more often than not it will also be lacking in your body's need for vitamins and minerals.
Unless the diet has been prepared with the specialist help of dietitians who have a comprehensive knowledge of the bodies need for all the various vitamins and minerals then the chances of you succeeding on a diet will be minimal and this is one of the biggest reasons why many diets are a failure.
It is not so much the person's willpower to make it work as the fact that the body is crying out for its needs and they aren't being met with the food that has been allowed on that particular weight-loss program.
If you're on a diet and you find that you are constantly hungry or craving particular foods then it will be well worthwhile supplementing that diet with a multi-vitamin and mineral supplement that will give you your recommended daily requirements.
You might find that this is all you need to help you to succeed.
Thursday, 5 November 2009
Are You Ready To Loose Weight??
Loosing weight can be compared in a lot of cases to somebody trying to give up smoking particularly for a person who has been overweight for a long time and who has had bad eating habits for much of their life.
Like smoking, over eating is a habit that is quite difficult to break for the majority of people.
It is for this reason why many people spend the majority of their life going from one weight-loss program to another in the search for the Magic answer that will get them in the shape that they desire.
Once again by likening this to giving up smoking, a person who is trying to loose weight will have a considerably better chance of success if they have made up their mind completely that this is what they want.
If you start a weight-loss program without the intention of following through to the ultimate outcome then the doubt that is always in the back of your mind will make it so much easier for you to fail.
For many people it is more about what goes on in the mind than what they are putting into their stomach and you might have to deal with these issues first before you have any opportunity to loose weight and get in shape.
Mind power is a very powerful thing that can work for or against you and by eliminating habits from your life you will be retraining your mind to accept the new lifestyle as your natural state whereby you will be able to maintain a good healthy body weight for the long-term.
We do most things in life subconsciously including good and bad habits and by turning those bad habits into positive lifestyle changes your bodyweight won't be something that is constantly the focus of your life.
Like smoking, over eating is a habit that is quite difficult to break for the majority of people.
It is for this reason why many people spend the majority of their life going from one weight-loss program to another in the search for the Magic answer that will get them in the shape that they desire.
Once again by likening this to giving up smoking, a person who is trying to loose weight will have a considerably better chance of success if they have made up their mind completely that this is what they want.
If you start a weight-loss program without the intention of following through to the ultimate outcome then the doubt that is always in the back of your mind will make it so much easier for you to fail.
For many people it is more about what goes on in the mind than what they are putting into their stomach and you might have to deal with these issues first before you have any opportunity to loose weight and get in shape.
Mind power is a very powerful thing that can work for or against you and by eliminating habits from your life you will be retraining your mind to accept the new lifestyle as your natural state whereby you will be able to maintain a good healthy body weight for the long-term.
We do most things in life subconsciously including good and bad habits and by turning those bad habits into positive lifestyle changes your bodyweight won't be something that is constantly the focus of your life.
Thursday, 29 October 2009
Weight Loose Pills
It is not surprising to learn that one of the most popular ways of loosing weight these days is with weight loss pills.
They seem to offer the ultimate solution for the overweight where they can simply take some pills and carry on with their normal eating behaviour and loose weight.
As with the seemingly endless supply of weight loss programs there are a wide range of weight-loss pills that you can choose from and these go from prescription drugs to natural products that are supposed to have the same effect and offer a safer alternative.
You need to be aware that these natural weight loss pills can still have side-effects and in some people severe reactions that can be extremely dangerous to their health.
No matter what type of pill or product you are taking to loose weight you really should discuss anything with your doctor first to ensure that your health won't be endangered in any way and in particular if you have any other health issues that need to be discussed.
With prescription drugs you are going to have to go through your doctor anyway so it would be a wise decision to talk about all the alternatives before deciding on what's the best for you.
weight-loss pills can be highly effective when the right drug is chosen for the patient and many people have quite outstanding results in a relatively short time when they have found a solution that has worked for them.
On the other hand there have been many people who have had considerable problems with weight-loss pills that they have been using either prescription or natural where they have not been suitable for them.
It certainly isn't worth endangering your life to loose weight as the weight loss should actually be enhancing your life and your longevity.
They seem to offer the ultimate solution for the overweight where they can simply take some pills and carry on with their normal eating behaviour and loose weight.
As with the seemingly endless supply of weight loss programs there are a wide range of weight-loss pills that you can choose from and these go from prescription drugs to natural products that are supposed to have the same effect and offer a safer alternative.
You need to be aware that these natural weight loss pills can still have side-effects and in some people severe reactions that can be extremely dangerous to their health.
No matter what type of pill or product you are taking to loose weight you really should discuss anything with your doctor first to ensure that your health won't be endangered in any way and in particular if you have any other health issues that need to be discussed.
With prescription drugs you are going to have to go through your doctor anyway so it would be a wise decision to talk about all the alternatives before deciding on what's the best for you.
weight-loss pills can be highly effective when the right drug is chosen for the patient and many people have quite outstanding results in a relatively short time when they have found a solution that has worked for them.
On the other hand there have been many people who have had considerable problems with weight-loss pills that they have been using either prescription or natural where they have not been suitable for them.
It certainly isn't worth endangering your life to loose weight as the weight loss should actually be enhancing your life and your longevity.
Saturday, 24 October 2009
Diabetes drug may also help in weight loss
| Diabetes drug may also help in weight loss Los Angeles Times By Shari Roan A medication under review by the Food and Drug Administration for the treatment of type 2 diabetes may also promote weight loss, according to ... See all stories on this topic | ||
| Patients kick the insulin habit through diet, exercise Los Angeles Times Lifestyle changes: Over the next year he lost 50 pounds on a low-carb diet, and 10 more pounds the year after that. His doctor put him on insulin and ... See all stories on this topic | ||
| A High Fiber Diet for Cars New York Times By STEVEN ASHLEY WHAT the world could use right now is an affordable plastic car. After all, a car with a plastic frame and body would be lighter than a ... See all stories on this topic | ||
Examiner.com Carnie Wilson, who famously underwent weight-loss surgery live on the Internet 10 years ago, is going to lose weight again before the public's eyes in a new ... See all stories on this topic | ||
| | ||
| Are You On the Twilight Diet? FitSugar.com (blog) This combo has led to some serious weight loss — some fans have lost six pounds, while others claim 25. I admit that the Twilight diet is an easy target, ... See all stories on this topic | ||
Weight Loss Surgery Channel Diabetes and obesity in young people is now linked to how muscles handle a high-fat diet. Watch to find out more on this week's Weight Loss Surgery News. ... See all stories on this topic |
--
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Friday, 23 October 2009
So a diabetes drug might help you lose weigh but low carb diet increases your Alzeimers risk!!!!
| Extreme weight loss show in the works at ABC Reuters Roth said the show will differ from other weight-loss reality shows, which have been led by Roth's own highly rated "Loser" franchise on NBC, ... See all stories on this topic | ||
| Michelle Obama shares diet tips CalorieLab Calorie Counter News ... standing up while watching television. It's not quite the Vertical Diet, but every little bit helps. (By Sarah E. White for calorielab Calorie Counter News) See all stories on this topic | ||
| Investigational drug may promote weight loss Los Angeles Times All the participants followed a diet of about 500 less calories than they normally consumed. They also increased their physical activity levels. ... See all stories on this topic | ||
| Novo Nordisk Drug Helps Healthy Lose Weight, Cut Blood Pressure Bloomberg Novo Nordisk said it is waiting to hear from US regulators this quarter about the use of the drug for diabetes before it starts additional weight loss ... See all stories on this topic | ||
| Pumpkins carve out a healthy diet Medill Reports by Kendahl Lauren Gardner With Halloween on the horizon, pumpkins are everywhere. You decorate them, carve them and print invitations with images of them. ... See all stories on this topic | ||
| How, and how not, to diagnose a food allergy Washington Post I have removed them from my diet and no longer have reactions. I encourage your audience to seek alternative medicine practioners for allergies. ... See all stories on this topic | ||
Telegraph.co.uk A diet full of dairy products such as cheese can help overweight people lose weight, Australian researchers claim. By Andrew Hough During the 12-week trial, ... See all stories on this topic | ||
HealthNews High protein diets have been popular off and on since the 1960s, and are once again grabbing the attention of millions of people desperate to lose weight. ... See all stories on this topic |
-
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Thursday, 22 October 2009
Weight Loss Surgery - could be a killer!!!!!! Maybe diet is a better option
New York Times As difficult as it is to lose weight in the short term, it's easy compared to maintaining weight loss in the long term as everyone knows. ... See all stories on this topic | ||
| Guess who has another weight-loss show: 'Carnie Wilson Unstapled' Really?I Los Angeles Times The still-overweight singer will once again try to jettison 50 pounds of baby weight on "Carnie Wilson: Unstapled," airing on GSN. Baby weight. ... See all stories on this topic | ||
| Super Obesity Ups Risk of Dying After Weight-Loss Surgery U.S. News & World Report The research involved 856 men and women who had bariatric (weight-loss) surgery at 12 Veterans Affairs medical centers between 2000 and 2006. ... See all stories on this topic | ||
| High Protein Diet May Shrink Brains WPBF Researchers testing diets to see how they affect Alzheimer's disease said they found that a high-protein diet seems to lead to a smaller brain. ... See all stories on this topic | ||
| Obese men wanting children 'should diet' Telegraph.co.uk Obese men should go on a diet if they want to increase their chances of having children, doctors have said. By Kate Devlin, Medical Correspondent in Atlanta ... See all stories on this topic | ||
| Learn how to spot weight-loss scams WFMJ These promise to block or interfere with starch in your diet. Many users report nausea, vomiting, diarrhea and stomach pains. "Magnet" diet pills. ... See all stories on this topic | ||
| Special diet speeds spinal cord healing United Press International CHICAGO, Oct. 22 (UPI) -- A diet high in fat and low in carbohydrates speeds recovery in rats with spinal cord injuries, Canadian researchers said. ... See all stories on this topic | ||
| Arts, Briefly Jillian Michaels Gets 'Biggest Loser' Spin-Off New York Times By BRIAN STELTER; Compiled by DAVE ITZKOFF Buoyed by the success of its weight-loss competition "The Biggest Loser," NBC is adding a motivational partner to ... See all stories on this topic | ||
| Diet could play role in reducing risk of breast cancer The Patriot Ledger Follow a healthy diet to keep your weight under control. Being overweight or obese, particularly post-menopause, could increase your breast cancer risk. ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
So Many Choices to loose weight
It seems that almost every other day there is a new diet been promoted that is promising instant results overnight.
You have to understand that the diet industry is a huge industry where billions of dollars are spent and made and anything that can target a piece of that market can bring considerable amount of wealth to those who can cash in on it.
There are so many choices available and various different diets and weight-loss programs that it is extremely difficult for somebody who has no knowledge of good nutrition to know where to turn to when they want to loose weight.
Like almost anything you hear and read about that sounds too good to be true, it generally is. You must realize that it is not possible to go from being obese one week to being in shape where you can wear a bikini down the beach and feel good a few days to a month later.
All the good nutrition, exercise, and anything else you can do, can't change your body that fast.
Sure you can make yourself look a lot better in a small amount of time by following a good exercise regime and eating quality foods in reasonable quantities but most people need to realize that it has taken them years to get to the stage where they are at the moment and to reverse the process overnight is not possible.
Rather than getting disheartened by reading this you can look at all these different weight-loss programs in a more realistic manner and see what they are actually offering that might help to give you good results in the long-term.
You don't get a set of ripped abs overnight just as you don't trim your waist with only five minutes exercise a day and a milkshake.
By following proven weight loss and dietary methods you will know that over the long term and with only a reasonable amount of effort and consistency you will be able to shed those extra pounds and keep them off for good whereas these fad diets that promise everything generally deliver nothing except a hole in your bank account.
You have to understand that the diet industry is a huge industry where billions of dollars are spent and made and anything that can target a piece of that market can bring considerable amount of wealth to those who can cash in on it.
There are so many choices available and various different diets and weight-loss programs that it is extremely difficult for somebody who has no knowledge of good nutrition to know where to turn to when they want to loose weight.
Like almost anything you hear and read about that sounds too good to be true, it generally is. You must realize that it is not possible to go from being obese one week to being in shape where you can wear a bikini down the beach and feel good a few days to a month later.
All the good nutrition, exercise, and anything else you can do, can't change your body that fast.
Sure you can make yourself look a lot better in a small amount of time by following a good exercise regime and eating quality foods in reasonable quantities but most people need to realize that it has taken them years to get to the stage where they are at the moment and to reverse the process overnight is not possible.
Rather than getting disheartened by reading this you can look at all these different weight-loss programs in a more realistic manner and see what they are actually offering that might help to give you good results in the long-term.
You don't get a set of ripped abs overnight just as you don't trim your waist with only five minutes exercise a day and a milkshake.
By following proven weight loss and dietary methods you will know that over the long term and with only a reasonable amount of effort and consistency you will be able to shed those extra pounds and keep them off for good whereas these fad diets that promise everything generally deliver nothing except a hole in your bank account.
Thursday, 15 October 2009
Sleeping Affects Weight Loss
Many people don't realize that a lack of sleep can have a detrimental effect on your weight.
When you are constantly over tired your energy levels are naturally lacking and the first thing that most people do to boost their energy levels is to eat more food.
Naturally eating more food is going to cause you to increase weight and the digestion of the food will burn up even more energy so you get into a vicious circle of tiredness eating and more tiredness.
The constant tiredness also affects the way that your body functions where it becomes less efficient and in doing so you will tend to store more fat and gain weight.
Simply getting a bit more sleep at regular times at night can boost your energy levels and in doing so reduce your dependence upon food for energy and help you to loose weight without having to go on any diets.
If there are no alternatives to your lack of sleep due to circumstances in your life then you need to concentrate on increasing your intake of water as this will help you to get more energy and make you feel less hungry due to your tiredness.
Shift workers in particular have a difficult time in maintaining their weight because not only are they getting a lack of sleep but they will also be sleeping at various different times of the day and night and that affects your eating habits and your digestion.
Long-term lack of sleep will result in the body storing additional fat so it is essential to do all you can where possible to get a regular night's sleep at reasonable hours to maintain good health and a reasonable body fat percentage.
Obviously taking this to the other extreme where you are sleeping all hours of the day and not getting any exercise will also cause you to retain more body fat and increase weight.
Once again lifestyle has a huge bearing on whether you are at your optimum body weight or not.
When you are constantly over tired your energy levels are naturally lacking and the first thing that most people do to boost their energy levels is to eat more food.
Naturally eating more food is going to cause you to increase weight and the digestion of the food will burn up even more energy so you get into a vicious circle of tiredness eating and more tiredness.
The constant tiredness also affects the way that your body functions where it becomes less efficient and in doing so you will tend to store more fat and gain weight.
Simply getting a bit more sleep at regular times at night can boost your energy levels and in doing so reduce your dependence upon food for energy and help you to loose weight without having to go on any diets.
If there are no alternatives to your lack of sleep due to circumstances in your life then you need to concentrate on increasing your intake of water as this will help you to get more energy and make you feel less hungry due to your tiredness.
Shift workers in particular have a difficult time in maintaining their weight because not only are they getting a lack of sleep but they will also be sleeping at various different times of the day and night and that affects your eating habits and your digestion.
Long-term lack of sleep will result in the body storing additional fat so it is essential to do all you can where possible to get a regular night's sleep at reasonable hours to maintain good health and a reasonable body fat percentage.
Obviously taking this to the other extreme where you are sleeping all hours of the day and not getting any exercise will also cause you to retain more body fat and increase weight.
Once again lifestyle has a huge bearing on whether you are at your optimum body weight or not.
Friday, 9 October 2009
Being overweight might hurt your child......
| Mom's Obesity Tied to Baby's Heart Defects ABC News "Since obesity is a common condition among women of child-bearing age and is increasing in the US in prevalence, it's important for us to understand the ... See all stories on this topic |
| Obesity is an unhealthy, expensive, growing problem Anderson Independent Mail A study by the National Health and Nutrition Examination Survey found that more than 65 percent of Americans are overweight or obese. As the figures rise, ... See all stories on this topic |
| Three more die due to H1N1. Obesity link emerges. Pioneer Press It's unclear whether obesity itself causes more complications, but the rate of deaths and hospitalizations among obese people is notably higher, ... See all stories on this topic |
| Delaying Weight-Loss Surgery May Leave Teens at Risk Atlanta Journal Constitution The findings suggest that waiting until teens are "super obese" before performing weight-loss surgery may not resolve their obesity or related long-term ... See all stories on this topic |
--
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Thursday, 8 October 2009
Realistic Goals
No matter what you do in life you will always get better results if you set some goals and the same applies with loosing weight.
By setting goals you have something to aim for and by giving your weight-loss program purpose you will be more likely to realize your desired weight.
One thing you do have to be careful of however is to set goals that are realistic otherwise you be setting yourself up for disappointment and in doing so you won't maintain your weight loss program.
You can set a long-term goal but you will also need to set more short term goals where you are only looking to loose smaller amounts of weight within a certain time span.
As you achieve these intermediate goals along the way that will drive you more towards your long-term goal and as you see the small amounts of weight coming off and the improvements that it will bring with it you will not only visualize yourself being at an optimum weight but you will also begin to believe that it is something that you can finally achieve.
When we talk about these intermediate goals you need to understand that you shouldn't be weighing yourself every day as there can be fluctuations from one day to the next so a short-term goal should probably be no less than about two weeks as this will give you an opportunity to make changes on a relatively easy basis and give your body time to become adjusted and to actually see some results.
By weighing yourself every day the daily fluctuations could show that your weight hasn't changed from one day to the next or in fact you could even weigh slightly more than the day prior if you weigh yourself at a different time during the day or after you have had a meal.
This can be quite disheartening whereas if you don't weigh yourself for a two-week period and you have been sticking to some form of weight-loss program no matter how small that might be you will generally see some results that will be encouraging.
By setting goals you have something to aim for and by giving your weight-loss program purpose you will be more likely to realize your desired weight.
One thing you do have to be careful of however is to set goals that are realistic otherwise you be setting yourself up for disappointment and in doing so you won't maintain your weight loss program.
You can set a long-term goal but you will also need to set more short term goals where you are only looking to loose smaller amounts of weight within a certain time span.
As you achieve these intermediate goals along the way that will drive you more towards your long-term goal and as you see the small amounts of weight coming off and the improvements that it will bring with it you will not only visualize yourself being at an optimum weight but you will also begin to believe that it is something that you can finally achieve.
When we talk about these intermediate goals you need to understand that you shouldn't be weighing yourself every day as there can be fluctuations from one day to the next so a short-term goal should probably be no less than about two weeks as this will give you an opportunity to make changes on a relatively easy basis and give your body time to become adjusted and to actually see some results.
By weighing yourself every day the daily fluctuations could show that your weight hasn't changed from one day to the next or in fact you could even weigh slightly more than the day prior if you weigh yourself at a different time during the day or after you have had a meal.
This can be quite disheartening whereas if you don't weigh yourself for a two-week period and you have been sticking to some form of weight-loss program no matter how small that might be you will generally see some results that will be encouraging.
Wednesday, 7 October 2009
depresion can make you fat.......
Depression 'can double chances of becoming obese'
Telegraph.co.uk
Even when other factors, such as drugs taken by those with mental health problems, were excluded, the link between depression or anxiety and obesity ...
See all stories on this topic
--
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Telegraph.co.uk
Even when other factors, such as drugs taken by those with mental health problems, were excluded, the link between depression or anxiety and obesity ...
See all stories on this topic
| More study needed to determine if adding calorie counts to menus curbs obesity ... Los Angeles Times But the lead researcher also notes that it's hard to assess the many anti-obesity public health efforts underway. Brian Elbel of New York University says ... See all stories on this topic | ||
USA Today A study released this summer showed that obese Americans, those who are 30 or more pounds over a healthy weight, cost the country an estimated $147 billion ... See all stories on this topic | ||
The Star-Ledger - NJ.com Kellogg chief executive David Mackay announced a $20 million anti-obesity campaign to encourage some of the world's largest food makers to reconsider the ... See all stories on this topic | ||
BBC News According to the latest US government statistics, 32.2% of American adults and 17.1% of children are clinically obese. Obesity can lead to early heart ... See all stories on this topic | ||
| | ||
| | ||
| | ||
| |
--
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Tuesday, 6 October 2009
Duff beer to combat abdominal fat??
| The Simpsons join obesity battle The Press Association The Department of Health is to sponsor episodes of hit TV show The Simpsons in a bid to tackle obesity, it has been revealed. Fans of the long-running ... See all stories on this topic | ||
NDTV.com There has been a steady rise in the number of elderly persons in industrialised countries and these nations also show a trend of increase in obesity. ... See all stories on this topic | ||
| Frank Lampard and Thierry Henry to front Pepsi's anti-obesity TV ads guardian.co.uk Click in bottom right for full image Football stars Frank Lampard and Thierry Henry are to front an anti-obesity ad campaign launched by Pepsi that ties in ... See all stories on this topic | ||
| Peg Doyle: Preventing childhood obesity starts with the parents Allston-Brighton TAB One-third of American children and adolescents are either obese or at risk for becoming obese. Between 1963 and 2004, obesity rates have quadrupled for ... See all stories on this topic |
--
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
news on a new experimental diet pill
| Science Briefing Los Angeles Times Orexigen Therapeutics Inc. of San Diego said its experimental obesity pill, Empatic, slimmed patients in a study. At least twice as many patients on ... See all stories on this topic |
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Monday, 5 October 2009
Don't Make Dieting Difficult
The more difficult you make your diet the less likely you are to stick to it and succeed.
If you are constantly having to think about your diet throughout the day and keeping account of all the foods that you eat and the calories that you are counting then it becomes very difficult to maintain for the long-term and eventually those types of diets result in failure for most people.
By keeping your weight loss program simple you are going to achieve a lot better results because it allow you to get on with enjoying everyday life without having to think about food and cutting back on your food for all of your waking hours.
Even mention of the word diet has negative effects for many people because it immediately places restrictions on their lifestyle.
There are enough things to contend with in modern day life without having to constantly keep a track of what you're eating although you do need to be aware of the types of food and the portions that you are consuming because this is what determines whether you gain or loose weight.
Healthy weight loss can be achieved quite simply by just reducing by small amounts the portions that you have at each meal even if you don't change the types of foods you are eating.
This is generally the best way for people to start dieting as it doesn't require anything that is too difficult and too hard to maintain for enough time to see results.
Once people see results from the weight-loss program then there is an incentive to carry on and do better and particularly if these results have come about by using simple techniques that haven't burdened the enjoyment of life.
Before you start on any diets consider the consequences and how it will impose on your life and whether you have the type of personality that will allow you to maintain what is required for that particular program.
If you are constantly having to think about your diet throughout the day and keeping account of all the foods that you eat and the calories that you are counting then it becomes very difficult to maintain for the long-term and eventually those types of diets result in failure for most people.
By keeping your weight loss program simple you are going to achieve a lot better results because it allow you to get on with enjoying everyday life without having to think about food and cutting back on your food for all of your waking hours.
Even mention of the word diet has negative effects for many people because it immediately places restrictions on their lifestyle.
There are enough things to contend with in modern day life without having to constantly keep a track of what you're eating although you do need to be aware of the types of food and the portions that you are consuming because this is what determines whether you gain or loose weight.
Healthy weight loss can be achieved quite simply by just reducing by small amounts the portions that you have at each meal even if you don't change the types of foods you are eating.
This is generally the best way for people to start dieting as it doesn't require anything that is too difficult and too hard to maintain for enough time to see results.
Once people see results from the weight-loss program then there is an incentive to carry on and do better and particularly if these results have come about by using simple techniques that haven't burdened the enjoyment of life.
Before you start on any diets consider the consequences and how it will impose on your life and whether you have the type of personality that will allow you to maintain what is required for that particular program.
Tweet what you eat!!! A new way to lose wieght
| Tweet What You Eat diet shames people into calorie counting Telegraph.co.uk A new diet on Twitter dubbed Tweet What You Eat has been hailed for its effectiveness as it shames people into listing the amount of calories they have ... See all stories on this topic | ||
| Diet soda may not be the best alternative The Collegian By Alexandra Zentner | October 5, 2009 (12 minutes ago) While sugary sodas have become the focus of negative attention, diet sodas have risk factors as well ... See all stories on this topic | ||
| Iron deficiency associated with Weight Loss surgery 24 Medica Weight loss surgery can help you lose weight, but it's also likely to leave you unable to absorb iron, a new study suggests: Iron deficiency is a common ... See all stories on this topic | ||
| Class without quiz encourages students to tackle heart disease ... The Spartan Daily Mahdi Ashktorab, a senior electrical engineering major, said the lecture made him realize how important a diet is to a healthy lifestyle. ... See all stories on this topic | ||
| Firm may have to pay for weight-loss surgery Anchorage Daily News Q. Despite the fact that our employees know our company hovers on the brink of layoffs, one of my key employees made a bizarre request, telling me I needed ... See all stories on this topic | ||
Examiner.com The happy trio of Robert Pattinson, Kristen Stewart and long-time friend and musician Sam Bradley were spotted dining at Pinky's Restaurant in Vancouver, ... See all stories on this topic | ||
| Dieting and exercising, but not losing weight? High cortisol ... Examiner.com Without effective stress management, one who is exercising regularly and following a healthy diet may not lose weight and belly fat. ... See all stories on this topic | ||
| Review: 'Sherri' on Lifetime Los Angeles Times She recently appeared on "The View" in her bathing suit (to show off the results of a new diet) and a quick Google search reveals her public announcements ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Friday, 2 October 2009
Todays news on Acai Berry and Green Tea
| Green Tea Linked to Less Stomach Cancer in Women ABC News NEW YORK (Reuters Health) - As if you needed another reason to drink green tea: Japanese women, but not Japanese men, who regularly drink 5 or more cups ... See all stories on this topic | ||
Consumer Affairs By Mark Huffman Advanced Wellness Research, Inc., a company allegedly offering free trials for its products, including Acai berry supplements and whitening ... See all stories on this topic | ||
| Green Tea Party: Sat., 1-4 pm Heritage.org For those of you in or near the Washington area, Truth About Green will host the first-ever Green Tea Party tomorrow, Sept. 26, from 1 to 4 pm in Lafayette ... See all stories on this topic | ||
| New eco-friendly cream may cut down on skin cancers Edmonton Sun Rather, it's an eco-friendly skin cream that contains green tea extract. I thought green tea was for drinking. But a report in the American Academy of ... See all stories on this topic | ||
| Acai Slim - 2009 Top Acai Berry Weigth Loss Product Article Maniac The Acai berry owes its origin to the Brazilian rain forests where it has been harvested for thousands of years by the Brazilian natives who were aware of ... See all stories on this topic | ||
| So what is the secret to Sinead's fresh-faced look? Green tea, the ... Herald.ie "I'm healthier now that I've ever been in my life, I go to the gym, take supplements every morning, drink green tea. I'm becoming a bit of a supplement ... See all stories on this topic |
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
News on new weight loss drug ...Empatic
--
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
The Problem With Yo-Yo Dieting
Is very common for people who yo-yo diet, where they are constantly taking off weight and putting it back on again, in an endless emotional roller coaster to end up weighing more than if they had never dieted in the first place.
The reason for this is the body begins to change in an effort to maintain energy levels and by doing so stores more fat.
This also causes the body to use less energy for all activities even when exercising and as a result it becomes more and more difficult to loose weight and even when you go on a similar diet to one you might have previously achieved some weight loss from it is likely that you won't be able to loose the same amount of weight the next time around.
People who are constantly on yo-yo diets cause their metabolism to change to an extent where they require a bigger reduction in their calories than a normal person would to maintain their new weight due to the body's new and reduced demand on energy.
This is linked to our evolution where food would often be scarce and the body adjusts accordingly to conserve and maintain its fat reserves when there is a shortage of food.
The downside of this happening is that after people go off these particular diets they tend to put on more weight than they were before they started and in doing so it becomes all the more difficult the next time to try and loose their additional weight so if you are the type of person who can't stick to a particular program for any length of time then you are better not starting at all and just making small steps by reducing portions of food will have better results long-term and will be a lot easier to maintain.
The reason for this is the body begins to change in an effort to maintain energy levels and by doing so stores more fat.
This also causes the body to use less energy for all activities even when exercising and as a result it becomes more and more difficult to loose weight and even when you go on a similar diet to one you might have previously achieved some weight loss from it is likely that you won't be able to loose the same amount of weight the next time around.
People who are constantly on yo-yo diets cause their metabolism to change to an extent where they require a bigger reduction in their calories than a normal person would to maintain their new weight due to the body's new and reduced demand on energy.
This is linked to our evolution where food would often be scarce and the body adjusts accordingly to conserve and maintain its fat reserves when there is a shortage of food.
The downside of this happening is that after people go off these particular diets they tend to put on more weight than they were before they started and in doing so it becomes all the more difficult the next time to try and loose their additional weight so if you are the type of person who can't stick to a particular program for any length of time then you are better not starting at all and just making small steps by reducing portions of food will have better results long-term and will be a lot easier to maintain.
Wednesday, 30 September 2009
Lose Weight Sleep better
| Lose weight, sleep better USA Today By Nanci Hellmich, USA TODAY Obese people with sleep apnea who lose 10% of their weight have a good chance of improving their condition, a study shows. ... See all stories on this topic | ||
| Morbidly obese...taxes. SHSU Houstonian Online On the other hand, and this is the part that bothers me the most, Paterson's reasoning for proposing this tax on sodas is because of obesity. ... See all stories on this topic | ||
| America's Corporate Symbol, Curbing Obesity, Taxing The Rich And A Fad Atlantic Online Another amusing question, in light of the health care debate, was how we can reduce obesity. The largest percentage, 30%, went for the sort of odd choice of ... See all stories on this topic | ||
| |
--
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Tuesday, 29 September 2009
Why Can't I Seem To loose weight
You have properly asked this question of yourself many times and you've probably also heard many other people say the same thing; why can't I seem to loose weight?
The simple fact that you're reading this information shows that you are still looking for a way to find the optimum body weight.
After trying many different diets and weight loss programs you might begin to think that you're a failure where the reality of the situation is that those very same diet and weight loss programs that you have tried have been the failures and not yourself.
They have failed to give you the desired results, not because of a lack of effort on your behalf, but more likely because they weren't targeting the cause of the problem.
In addition to that many diets and weight loss programs leave people feeling hungry for considerable times throughout the day and this is not how we are supposed to live.
Just as animals in the wild feel the need to eat when they are hungry humans react in the same way and it is only natural that you should seek out food if you're feeling hungry.
If your diet is supplying you have sufficient nutrients to meet your energy needs then you won't feel hungry all the time and any weight-loss program that keeps you in such a state of hunger is in fact destined to fail eventually no matter how much willpower you might have.
It is simply not the natural state of human life.
That is one of the most common reasons why people can't seem to loose weight. It's just too hard to maintain and it is detrimental to your health and your body will fight against that starvation message that it is getting.
Anybody can loose weight whether they have good willpower or not provided the body is getting sufficient nutritional requirements to eliminate hunger and to satisfy healthy functioning of the body.
The simple fact that you're reading this information shows that you are still looking for a way to find the optimum body weight.
After trying many different diets and weight loss programs you might begin to think that you're a failure where the reality of the situation is that those very same diet and weight loss programs that you have tried have been the failures and not yourself.
They have failed to give you the desired results, not because of a lack of effort on your behalf, but more likely because they weren't targeting the cause of the problem.
In addition to that many diets and weight loss programs leave people feeling hungry for considerable times throughout the day and this is not how we are supposed to live.
Just as animals in the wild feel the need to eat when they are hungry humans react in the same way and it is only natural that you should seek out food if you're feeling hungry.
If your diet is supplying you have sufficient nutrients to meet your energy needs then you won't feel hungry all the time and any weight-loss program that keeps you in such a state of hunger is in fact destined to fail eventually no matter how much willpower you might have.
It is simply not the natural state of human life.
That is one of the most common reasons why people can't seem to loose weight. It's just too hard to maintain and it is detrimental to your health and your body will fight against that starvation message that it is getting.
Anybody can loose weight whether they have good willpower or not provided the body is getting sufficient nutritional requirements to eliminate hunger and to satisfy healthy functioning of the body.
Todays updates on Obesity
| 9-year-old doing her part to curb obesity in kids Chicago Tribune The Alliance for a Healthier Generation hopes to reduce the nationwide prevalence of childhood obesity by 2015 by helping kids making healthier choices. ... See all stories on this topic | ||
| Study shows that fizzy sodas contribute to obesity in Tulare County Visalia Times-Delta In Tulare County, 66.1 percent of adults are overweight or obese. The state already phased in the mandatory removal of sodas in vending machines three years ... See all stories on this topic | ||
| Fat? And don't know it? Times of India Over half of those deemed morbidly obese believed that they ate a healthy diet, while more than a third of the overweight said they had never tried to shed ... See all stories on this topic | ||
BBC News The BHF has launched a campaign aimed at obese 11-13 year olds. The Food4Thought campaign is designed to encourage children to consider their levels of ... See all stories on this topic | ||
| Editorial: Fighting obesity can't be done sitting down Pensacola News Journal Obesity causes all sorts of health-related problems ranging from high-blood pressure to diabetes to heart disease. New research now shows that being fat is ... See all stories on this topic | ||
-
Best regards
Nick Johnson
Http://www.thegoldenfuture.com
YOU CAN GET THE BODY YOU WANT
TAGS:Weigh, waight , wieght. Weigth, weigt, rapid weight loss, loose weight,
weightloss, abdominal fat, belly fat
Subscribe to:
Posts (Atom)